This forum will discuss about how we could sleep well. Many times, we used to have a lack of sleep and that is not because of our wife’s Restless Legs Syndrome, our insomnia or snoring, but the most common obstacle in this age: Time. We used to work, study and take care of children and this causes a big consumption of time which produces that we do not have time enough to sleep from six to eight hours as the specialist’s advice. One recommendation to deal with this absence of time is not to spend it trying to do everything at the same moment and stay focused in what we are doing in that moment. For example, have you noticed how much time we use to get distracted waking up, answering the phone, sending a message, looking for a meal and things like that meanwhile we are busy doing a homework? How many times if we are cooking, we turn on the TV and before starting to cook, we get absent-minded thinking what the guy on TV is saying and in this way spending precious time that we can use at night to sleep? Pay attention in what are we wasting our time and overcome these distractions that become obstacles in order we could have more time to rest!
"People who say they sleep like a baby usually don't have one."
Leo J. Burke
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